
How to prepare for your half marathon
We are not a running website! We are definitely not a fitness magazine. We do, however, really care about our runners. While doing some research for my own training, I’ve stumbled across some great resources and nuggets of wisdom that I thought would be of use to our amazing team. So, here’s some tips, tricks and links from us here at Dragonfly Cancer Trust… Distance The consensus seems to be that, in order to comfortably run a half marathon, you should be running (at least) about 20 miles a week, running for around 2 hours in total. For anyone planning on walking/running to the finish however, this should be somewhere in the region of 10 miles or 1-1.5 hours of running. This sounded like a lot to me too,